Ex.  Pick three emotions.  Start with one.  For example, sadness.  How does that feel?  What part of your body is affected?  What images come up around the emotion and then translate to feelings in the body.  Move onto a second emotion.  Such as, anger.  How does that feel?  Does it show up in a different place in the body?  Does the tension in your body change? And for a third, feel into happiness.  How different is this from the other two?  Do you have a clear sense of happiness?  All of this is to consider how emotions are a real part of our life process and what effects they have on our physical bodies.